Find the best training plan for your fitness goals
We compare strength, endurance, HIIT, and flexibility training plans so you can choose the right plan for your fitness level.
- See which training plans work best for building strength, stamina, and flexibility.
- Understand the difference between weight training, cardio, and flexibility-focused routines.
- Spot the key differences in plan duration, intensity, and recovery.
Top Training Plans – Side by Side
Ratings are based on training effectiveness, duration, intensity, and real-world feedback. We may earn a commission when you buy via our links – at no extra cost to you.
| Shop | Plan | Best for | Duration | Key Features | Our Rating | Price* |
|---|---|---|---|---|---|---|
| View Plan |
Strength Training Plan
Best for Building Strength
|
Beginners · Advanced | 6–12 weeks | Focuses on powerlifting, compound movements, progressive overload. |
★★★★★
|
~$40
≈ $6 per week
|
| View Plan |
Endurance Training Plan
Best for Stamina
|
Cardio · Running · Cyclists | 8–12 weeks | Focuses on long-distance training, increasing cardiovascular capacity, stamina. |
★★★★☆
|
~$30
≈ $4 per week
|
| View Plan |
HIIT Training Plan
Best for Fat Loss
|
Fat Loss · Fitness | 4–8 weeks | Focused on high-intensity interval training for fat burning, cardio, and improved endurance. |
★★★★☆
|
~$25
≈ $3 per week
|
| View Plan |
Flexibility Training Plan
Best for Mobility
|
Yoga · Stretching · Recovery | 4–6 weeks | Includes yoga sequences, stretching routines, improving flexibility and mobility. |
★★★★☆
|
~$20
≈ $4 per week
|
*Prices and availability are approximate and can change at any time. Always check the latest price on the retailer’s website.
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